Back pain has reached epidemic proportions. Eight out of ten people have suffered from lower back pain at some point. With such an alarming figure, this is one of the biggest issues regarding the health and well-being of people everywhere. Nearly half of everyone whom have issues with back pain have had to take time off of work. Back pain truly looks like it is a worldwide crisis.
Why Are People Experiencing Back Pain?
What is happening? Why are so many people experiencing back pain? The answer is quite simple when you get down to it.
People have become very sedentary, both because they need and want to. Many jobs today require workers to sit for long periods of time, day after day. When people are not working, they are either sitting while driving, while watching movies and shows, or while on their phones. Even standing in one place all day can cause back pain. The lack of mobility is causing significant strain on backs across the globe.
Besides sitting around too much, here are other common ways that people strain their backs:
- Coughing
- Sneezing
- Stretching too much
- Having tense muscles
- Hauling something heavy
- Sleeping on an uncomfortable mattress
As you can see, you may be doing everything right and taking care of your back, but all it takes is one intense sneeze and you may get a shooting pain throughout your lower back.
How Can Back Pain Be Treated?
There are some successful and natural ways to treat back pain effectively. Before you start any treatment for medical issues, you should always consult with your doctor and get their opinion on your plans. Here are some of the best ways to get rid of painful back issues.
Physical Therapy
The area of physical therapy encompasses many things. In general, this is a natural way to help both prevent and reduce back pain. The key to physical therapy is to make sure it is done properly. Otherwise, it may make any pain even worse. Regularly practiced forms of stretching and posture alignment where the back and abdominal muscles are used can be helpful. Exercises helping with stretching and increasing strength are also effective ways of treating back pain.
Shiatsu is a type of massage where the fingers are used on specific points of the body, to help with reducing pain. Acupuncture works similarly, except instead of fingers, very fine needles are used. Finally, yoga is a full-body form of physical therapy that uses stretching combined with breathing to alleviate back pain. Any of these, or all of them together, can be effective in successfully treating or preventing any back pain.
Turmeric
A powerful natural antioxidant and anti-inflammatory is turmeric. It has been used medicinally for thousands of years. Turmeric extracts have been proven to be helpful for joint pain, arthritis, and back pain. Turmeric for back pain is an increasingly popular remedy for these types of issues. The anti-inflammatory compounds in turmeric help minimize any flare-ups and pain you may experience in your back. This is possible because they assist your body in reducing its inflammatory response.
There are plenty of turmeric supplements out there, but a significant amount of them are not as effective as they could be. One supplement, JointFuel360, is highly effective in reducing joint pain, including pain you may have in your back. The way this supplement is able to be more effective than others is its inclusion of black pepper extract. Thanks to this, the curcumin within turmeric can be absorbed more easily. That means it will become more effective in reducing back pain. If you are looking for an effective solution to help prevent and treat any joint pain, this is a helpful supplement to take.
Wrapping Up
Back pain is a worldwide crisis, which only seems to be getting larger. With the sedentary lifestyle most people have, it should be of little surprise that large majorities of people are experiencing back pain. Thankfully, there are effective and natural solutions today that you can start using. Back pain should not be a life sentence. Now that you know what you can do, apply what you know to prevent and reduce back pain.
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